Mental healthcare
for young adults
Intensive care built for the start of adult life. In supportive groups with peers who get it, you build confidence, learn coping skills, and steady your mental health, all while staying connected to school, work, and family.
Thrive is in-network with most major insurance providers
Structured program designed for real progress
Our Intensive Outpatient Program provides consistent support through therapy sessions, collaborative groups, and personalized care — designed to help you move forward at a sustainable pace.
Flexible scheduling
Access care from home or in person


Mobile-friendly sessions
Join therapy anytime from your phone


Collaborative support
Connect with others in guided sessions


Personalized plans
Care tailored to your needs


Consistent structure
Predictable support that builds progress


Professional guidance
Led by experienced clinicians


Comprehensive support.
Flexible scheduling.
Our program runs in the evening, about 10+ hours of treatment per week, so it fits around school, work, and life. Hover a session to see what happens in it.
What we treat and how
Every young adult’s story is different, but a lot of what brings people to Thrive looks something like this. If some of it hits close to home, you’re exactly who we built this for.
- Missing classes, shifts, or deadlines you used to handle
- Struggling to focus, start tasks, or keep up
- Constant pressure about your future or falling short
In groups with peers who get it, you steady your focus, rebuild confidence, and find coping skills that actually stick, so you can get back to school or work on your terms.
- Worry or panic that shows up out of nowhere
- Low mood, exhaustion, or losing interest in things
- Trouble sleeping, eating, or quieting your mind
Through group and one-on-one therapy, you learn real ways to steady anxiety and lift low mood, make sense of what's driving them, and start feeling like yourself again.
- Canceling plans and keeping to yourself
- Feeling disconnected from friends, roommates, or family
- Relationships that feel harder than they used to
Small peer groups help you reconnect at your own speed, practice opening up somewhere that feels safe, and rebuild the support system early adulthood can strain.
- Zoning out to avoid what feels overwhelming
- Self-harm or thoughts of suicide
- Habits that feel out of your control
Our clinicians help you build healthier ways to cope, work through what's underneath, and put a real safety plan in place, with peers alongside you who understand.
Healing is easier with
people who get it
Healing happens faster when you are not doing it alone. Our small peer groups bring together people who share what you are going through, so you build coping skills, connection, and confidence with people who truly get it.
Young adult groups
Find your people in the same season of life, and build confidence and coping skills with peers who are navigating early adulthood too.
LGBTQ+ affirming groups
An affirming space to explore identity and belonging while you work on your mental health with people who share the experience.
Trauma and PTSD groups
Work through what the past left behind and steady yourself again, alongside people who understand what it takes.
Anxiety and depression groups
Work through anxiety, low mood, and stress with peers who get it, and pick up practical tools that hold up day to day.
Confidence and self-worth groups
Rebuild confidence and a steadier sense of who you are, alongside peers working on the same thing.
Neurodivergence and ADHD groups
Show up exactly as you are and find practical, brain-friendly ways to manage focus, energy, and everyday life, together.
Questions we
hear a lot
Answers about our virtual Intensive Outpatient Program, insurance, scheduling, and what care actually looks like day to day.
How long is the program?
Most people are with us for 8 to 10 weeks. Your exact length of stay depends on how your treatment is going, and your therapist will help you plan the right time to step down rather than setting an arbitrary end date.
What does a typical week look like?
You will have 10+ hours of treatment a week. Groups run on weeknight evenings, 6:00 to 7:30pm and 7:45 to 9:15pm, alongside individual therapy and family sessions. Evening scheduling is deliberate, so you can keep school, work, and family going while you get real treatment.
Is this program right for me?
It is built for people who need more than weekly therapy but do not need inpatient care. If you are struggling to keep up day to day, if therapy once a week is not moving things, or if you are stepping down from a higher level of care, this is the level that fits.
Do you take my insurance?
We work with commercial insurance plans in every state we serve, and we accept TriCare. We do not accept Medicaid or Medicare. Our admissions team verifies your benefits before you start, so you know what to expect rather than being surprised later.
Which states do you serve?
Florida, California, Arizona, Texas, Indiana, South Carolina, and North Carolina.
How do groups work, and who is in them?
Groups are small, usually 10 to 13 people, and you stay with the same group the whole way through. That is the part that matters: the same faces every session, so trust actually builds and you are not reintroducing yourself to a rotating room each week. Real connection is what makes group work.
Will I have the same therapist the whole time?
Yes. The same therapist stays with you from pre-admission through intake, groups, individual sessions, and family work. You are not handed between clinicians or repeating your story to someone new, so nothing gets lost along the way.
What happens after I finish the program?
You do not just get discharged. You can step down into outpatient care with us and join our alumni program, so support tapers gradually before you transition back to your own therapist.
How does medication work?
We work alongside your own psychiatrist and primary care provider as one coordinated team, so everyone treating you is working from the same picture. If you do not have a psychiatrist, we will refer you to one.
Is everything virtual?
Yes, the program is fully virtual, which is what makes evening scheduling and consistent attendance realistic. Where it is available, we can also arrange in-person outpatient support.
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