For adults
Mental health care built for adult life.
Evidence-based care for depression, anxiety and trauma, built around work, family and everything you are already carrying, so you can get real support without putting your life on hold.
8 to 10 weeks
10+ hours a week
Evenings, around your life
In-network with most major commercial plans and TRICARE.
Why it works
Real treatment that fits a busy life
More support than weekly therapy, without stepping away from work or the people who count on you.
Care starts fast
Most clients start IOP about a week after referral (median 8 days*), so help arrives while it still matters.
Evenings, from home
Sessions run 6:00 to 9:15pm, so there is no commute and no time away from work or family. Clients attend 90% of scheduled sessions.*
Same group, same faces
Groups of 10 to 13 adults stay together the whole way through, so trust actually builds.
Your week
Care that fits around your life
10+ hours a week across five evenings, all between 6:00 and 9:15pm, virtual or in person. Tap a session to see what happens in it.
Mon
Tue
Wed
Thu
Fri
Monday, 6:00pm
CBT Group
Learn how your thoughts, feelings and actions connect, and practical CBT tools to shift the patterns that keep you stuck.
Sample schedule. Your plan is set with your therapist in week one. *Family sessions are available as needed.
What we treat
If this sounds familiar, we built this for you
Adults come to Thrive carrying a lot, and much of it looks something like this.
Stretched too thin
Running on empty but unable to slow down
Work, family and everyone's needs leaving nothing for you
Losing yourself somewhere along the way
How Thrive helps
In groups with adults who get it, you build real tools to manage stress, set boundaries and make room for your own life again, without stepping away from the people who count on you.
How we treat
Proven therapies, taught by people who care
Every group and session is built on evidence-based methods, so the skills you practice are ones that are known to work. Swipe or scroll to see more.
Cognitive Behavioral
Therapy (CBT)
Focuses on changing negative thought patterns to improve behavior and emotions.
Dialectical Behavior
Therapy (DBT)
Concentrates on instructing individuals in the effective regulation of their emotions.
Mentalization Based
Treatment (MBT)
Boosts self and interpersonal insight for better emotional and relationship health.
Art & Music
Therapy
Uses artistic mediums to support non-verbal self-expression.
Family Therapy
& Coaching
Uses shared strategies to strengthen family dynamics and well-being.
Mindfulness
& Meditation
Combines physical and mental wellness practices to boost overall mental health.
Your group
Healing is easier with people who get it
Small peer groups bring together people who share what you are going through, so you build coping skills, connection and confidence together.
Working professionals groups
Adults balancing demanding careers, real responsibilities and their mental health.
Parents and caregivers groups
Look after yourself while you carry everyone else, with people who understand the load.
Anxiety and depression groups
Practical tools for anxiety, low mood and stress that hold up day to day.
Trauma and PTSD groups
Work through what the past left behind, alongside people who understand.
Stress and burnout groups
Work through chronic stress and overwhelm, and build a pace you can sustain.
Grief and life transitions groups
Move through loss and change with support from people going through it too.
Support that lasts
One team, start to finish
The same therapist the whole time
From pre-admission through groups, individual and family work, you never repeat your story to someone new.
Coordinated with your other providers
We work with your psychiatrist and primary care provider as one team, and refer you to a psychiatrist if you need one.
A gradual step down
Move into outpatient care with us and join our alumni program, so support tapers instead of stopping.
81%
of IOP stays end in a planned, routine discharge*
FAQ
Questions we hear a lot
Answers about the program, insurance, scheduling and what care looks like day to day.
See all FAQs
How long is the program?
Most people are with us for 8 to 10 weeks. Your exact length of stay depends on how treatment is going, and your therapist will help you plan the right time to step down rather than setting an arbitrary end date.
What does a typical week look like?
You will have 10+ hours of treatment a week. Groups run on weeknight evenings, 6:00 to 7:30pm and 7:45 to 9:15pm, alongside individual therapy and family sessions, so you can keep work, school and family going while you get real treatment.
Is this program right for me?
It is built for adults who need more than weekly therapy but do not need inpatient care. If you are holding down work and family while your mental health slips, if weekly sessions are not moving things, or if you are stepping down from a higher level of care, this is the level that fits.
Do you take my insurance?
We work with commercial insurance plans in every state we serve, and we accept TRICARE. We do not accept Medicaid or Medicare. Our admissions team verifies your benefits before you start, so you know what to expect.
Which states do you serve?
Florida, California, Arizona, Texas, Indiana, South Carolina and North Carolina.
How do groups work, and who is in them?
Groups are small, usually 10 to 13 adults, and you stay with the same group the whole way through. The same faces every session means trust actually builds, and you are not reintroducing yourself to a rotating room each week.
Will I have the same therapist the whole time?
Yes. The same therapist stays with you from pre-admission through intake, groups, individual sessions and family work, so nothing gets lost along the way.
What happens after I finish the program?
You do not just get discharged. You can step down into outpatient care with us and join our alumni program, so support tapers gradually before you transition back to your own therapist.
How does medication work?
We work alongside your own psychiatrist and primary care provider as one coordinated team. If you do not have a psychiatrist, we will refer you to one.
*Outcomes are from Thrive platform records for adult IOP clients. Session attendance covers 1,549 scheduled group and individual sessions, February to September 2026; group days count excused absences as missed and individual sessions exclude appointments cancelled in advance. Speed to care is the median days from first recorded referral or contact to IOP admission across 28 admissions, February to September 2026. Routine discharge rate covers 67 completed IOP stays, June 2024 to September 2026.