Perinatal Mood and Anxiety Disorders
We offer virtual IOP evidence-based group support and tailored treatment for people struggling with perinatal mood and anxiety disorders (PMADs). Fill out the short form below, or give us a call, to start healing from PMADs today with Thrive.
How is PMADs Diagnosed?
PMADs are mental health issues occurring in the perinatal period, such as postpartum depression and anxiety. They are diagnosed using DSM-5 criteria and assessments, often involving collaboration between mental health and perinatal healthcare professionals.
How does Thrive treat PMADs?
Thrive is proud to offer virtual IOP specialized programming for individuals dealing with perinatal mood and anxiety disorders (PMADs). This dedicated service is part of our comprehensive maternal mental health program, designed to address the distinct challenges of PMADs. We focus on early intervention, personalized care plans, and evidence-based therapies to reduce the adverse effects of PMADs on mothers, children, and families. Our expert therapists receive specialized training to provide targeted support and treatment. Additionally, we offer evidence-based group sessions tailored for those with PMADs, creating a supportive community for shared experiences and the development of effective coping strategies.
What are the best therapy options for PMADs treatment?
Cognitive behavioral therapy (CBT)
Virtual IOP CBT helps people recognize and change anxious thoughts, like catastrophizing or black-and-white thinking, and replace them with more rational and balanced thoughts.
In CBT, people also learn practical coping strategies to manage their anxious symptoms, like relaxation techniques and slow exposure to facing fears.
Psychodynamic relational therapy
Psychodynamic relational therapy helps people with anxiety look at how emotional conflicts and relational dynamics contribute to their anxiety symptoms.
By building a strong and open relationship with their therapist, clients can explore their unconscious fears and anxieties and how these affect their current relationships and behaviors. Over time, these insights can help people with anxiety develop coping skills and reduce anxiety symptoms.
Acceptance & commitment therapy (ACT)
Acceptance and commitment therapy (ACT) helps people accept their anxious thoughts and feelings rather than fighting against them.
It also teaches people mindfulness skills to observe and reduce the impact of anxiety. These skills, over time, help people make choices that are aligned with their values and goals, even when anxiety makes it challenging. Overall, virtual IOP ACT enables people to feel more in control of their anxiety.
Common questions about Anxiety
What is anxiety?
Anxiety is a natural and adaptive response to stress or perceived threats. It involves feelings of unease, worry, and apprehension, often accompanied by physical symptoms such as increased heart rate, sweating, and muscle tension.
While occasional anxiety is common, it becomes a concern when it becomes chronic and interferes with daily life. Anxiety disorders are characterized by excessive, persistent anxiety and can benefit from various treatments, including therapy, medication, and lifestyle changes.
What are the main types of anxiety?
Symptoms of anxiety
How common is anxiety?
What causes anxiety?
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