Evidence-based therapy methods in virtual IOP
Care built on methods that work.
Thrive combines proven therapies like CBT, DBT and EMDR with complementary methods such as mindfulness and art and music therapy. Your care team builds the mix around you, live by video from home.
10 evidence-informed methods
Group and individual
Covered by most commercial plans
CBT
Mindfulness
EMDR
Art and music
Your plan may include
CBT in group
Reframe the thoughts that keep you stuck
DBT skills
Tools for the moments that feel like too much
One-on-one therapy
Your therapist, every week
Family sessions
When you want loved ones involved
Our methods
Therapies we use, and why.
Primary therapies do the core work. Complementary care builds skills, connection and self-expression around them.
Primary therapies
CBT
Cognitive behavioral therapy
Change the thought patterns that keep you stuck, with practical skills you use every day.
DBT
Dialectical behavior therapy
Skills to handle intense emotions, get through a crisis and keep relationships steady.
MBT
Mentalization-based treatment
Make sense of your own feelings and other people’s, so relationships hurt less.
EMDR
Eye movement desensitization and reprocessing
Evidence-based trauma therapy that helps painful memories lose their charge.
Complementary care
Mindfulness
Mindfulness and meditation
Attention training that lowers stress, worry and rumination.
MI
Motivational interviewing
Find your own reasons to change, at your own pace.
Person-centered
Person-centered therapy
Empathy, acceptance and genuineness, with you setting the direction.
Experiential
Experiential therapy
Role-play, movement and imagery: learning by doing, not only talking.
Family
Family therapy and coaching
Sessions and coaching that bring the people you love into your recovery.
Art and music
Art and music therapy
Creative expression to explore feelings that are hard to put into words.
Your plan
How we choose your methods.
1
A clinical assessment
Admissions and your clinician learn what you are dealing with, what you have tried and what you want to change.
2
A plan built around you
Your care team picks the mix of therapies that fits your goals and your diagnosis, in group and one-on-one.
3
Adjusted as you go
Progress is reviewed with you regularly, and the plan changes as you do.
What we treat
Care for what you’re going through.
Our methods are chosen for these conditions, for adults 18 and older.
Anxiety disorders
Generalized anxiety, panic, social anxiety
Learn more →
Depression
Major and persistent depression
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Mood disorders
Bipolar and other mood conditions
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OCD
Obsessive-compulsive disorder
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Trauma and PTSD
Trauma-informed care, including EMDR
Learn more →
8days
median from referral to first session
90%
session attendance across our programs
3hours
of live care a day, from home
Questions
Our methods, answered.
Want to talk through what might help you? Call (561) 203-6085 or book a free call.
What therapy methods does Thrive use?
Our primary therapies are cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mentalization-based treatment (MBT) and EMDR. Complementary care includes mindfulness and meditation, motivational interviewing, person-centered therapy, experiential therapy, family therapy and art and music therapy.
How do you decide which therapies I get?
After a clinical assessment, your care team builds a plan around your goals and diagnosis. Most people receive several methods, in group and one-on-one sessions, and the plan is reviewed as you progress.
Are these therapies evidence-based?
Yes. CBT, DBT, EMDR and MBT are established, well-researched treatments, and our complementary methods are used to support them.
Do these therapies work in a virtual IOP?
For many people, yes. Every session is live by secure video with a licensed clinician, and you practice skills at home, where you will use them.
What is the difference between CBT and DBT?
CBT focuses on changing unhelpful thoughts and behaviors. DBT builds on it with skills for intense emotions, distress tolerance and relationships. Many clients use both.
Is therapy at Thrive covered by insurance?
Our intensive outpatient program is covered by most commercial plans and TRICARE. We check your benefits for free before you start. See the plans we work with.
Insurance
