Mental healthcare
for LGBTQ+
Affirming, identity-informed care with clinicians who honor who you are, so you can work through anxiety, depression, and trauma and build coping skills that last, in a space that truly gets it.
Thrive is in-network with most major insurance providers
Structured program designed for real progress
Our Intensive Outpatient Program provides consistent support through therapy sessions, collaborative groups, and personalized care — designed to help you move forward at a sustainable pace.
Flexible scheduling
Access care from home or in person
Mobile-friendly sessions
Join therapy anytime from your phone
Collaborative support
Connect with others in guided sessions
Personalized plans
Care tailored to your needs
Consistent structure
Predictable support that builds progress
Professional guidance
Led by experienced clinicians
Comprehensive support.
Flexible scheduling.
Our program runs in the evening, about 10+ hours of treatment per week, so it fits around school, work, and life. Hover a session to see what happens in it.
What we treat and how
Everyone's path is different, but a lot of what brings LGBTQ+ folks to Thrive looks something like this. If some of it hits close to home, you are exactly who we built this for.
- Worry or panic that shows up out of nowhere
- Low mood, exhaustion, or losing interest
- The weight of moving through a world that is not always safe
In affirming groups and one-on-one therapy, you learn real ways to steady anxiety and lift low mood, and process the minority stress underneath, with people who get it.
- Stress about being fully seen as who you are
- Family, faith, or workplaces that feel unsafe
- Questioning, exploring, or growing into yourself
Identity-affirming groups give you room to explore who you are, build confidence, and find belonging alongside people walking a similar path.
- Pulling away and keeping to yourself
- Feeling like no one around you truly understands
- Relationships or chosen family that feel strained
Small peer groups help you reconnect at your own pace, practice opening up somewhere safe, and build the community that makes healing possible.
- Numbing out or avoiding how you feel
- Self-harm or thoughts of suicide
- Habits that feel out of your control
Our clinicians help you build healthier ways to cope, work through what is underneath, and put a real safety plan in place, with affirming peers alongside you.
Healing is easier with
people who get it
Healing happens faster when you are not doing it alone. Our small peer groups bring together people who share what you are going through, so you build coping skills, connection, and confidence with people who truly get it.
LGBTQ+ young adult groups
Find your people in the same season of life, in a space that affirms your identity while you build coping skills.
Trans and nonbinary groups
Affirming support with people who understand gender, transition, and the everyday realities you are navigating.
Coming out and identity groups
Explore identity, belonging, and self-acceptance alongside people walking a similar path.
Anxiety and depression groups
Work through anxiety, low mood, and minority stress with peers who get it, and tools that hold up day to day.
Trauma and PTSD groups
Work through what the past left behind and steady yourself again, alongside people who understand what it takes.
Relationships and connection groups
Build the confidence for healthier relationships, chosen family, and community that supports you.
Questions we
hear a lot
Answers about our virtual Intensive Outpatient Program, insurance, scheduling, and what care actually looks like day to day.
How long is the program?
Most people are with us for 8 to 10 weeks. Your exact length of stay depends on how your treatment is going, and your therapist will help you plan the right time to step down rather than setting an arbitrary end date.
What does a typical week look like?
Is this program right for me?
Do you take my insurance?
Which states do you serve?
How do groups work, and who is in them?
Will I have the same therapist the whole time?
What happens after I finish the program?
How does medication work?
Is everything virtual?
Newsletter
Get updates from Thrive
We value your headspace. Expect thoughtful updates without the clutter.