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Mental health resources
Clinician-reviewed guides for adults and the people who support them. Start with a topic, or search for what you need.
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TherapyACT vs CBT: Which Therapy Fits Your Situation?ACT vs CBT compared: how each therapy works, what head-to-head research shows, who each suits, and how the two combine in intensive outpatient care.
Reviewed by Anna Green, LMHC, LPC
IOPHow a Virtual IOP Should Measure Outcomes (and How Thrive Does)Measurement-based care, PHQ-9 and GAD-7 trend lines, and the five questions that reveal whether any virtual IOP can prove its patients get better.Reviewed by Anna Green, LMHC, LPC
TherapyGroup Therapy vs Individual Therapy: What the Research ShowsAcross 329 studies, group therapy matches individual therapy on outcomes. Where each format shines, where each struggles, and how to choose.Reviewed by Anna Green, LMHC, LPCLatest articles
22 Anger Management Activities for Adults (Group and Individual)TherapyOct 12, 2026 · 9 min read
Going Back to Work After IOP: A Practical PlanIOPOct 10, 2026 · 10 min read
ACT vs CBT: Which Therapy Fits Your Situation?TherapyOct 8, 2026 · 9 min read
Open Enrollment 2027 in Arizona: Picking a Plan for Mental HealthInsuranceOct 6, 2026 · 9 min read
40 Group Therapy Topics for Adults (With Discussion Prompts)TherapyOct 4, 2026 · 9 min read
Cigna vs UnitedHealthcare for Mental Health Coverage (2026)InsuranceOct 2, 2026 · 8 min read
How a Virtual IOP Should Measure Outcomes (and How Thrive Does)IOPSep 30, 2026 · 8 min read
Using Out-of-Network Benefits for Virtual IOP in FloridaInsuranceSep 28, 2026 · 7 min read