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Mental health resources
Clinician-reviewed guides for adults and the people who support them. Start with a topic, or search for what you need.
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TherapyACT vs CBT: Which Therapy Fits Your Situation?ACT vs CBT compared: how each therapy works, what head-to-head research shows, who each suits, and how the two combine in intensive outpatient care.
Reviewed by Anna Green, LMHC, LPC
IOPHow a Virtual IOP Should Measure Outcomes (and How Thrive Does)Measurement-based care, PHQ-9 and GAD-7 trend lines, and the five questions that reveal whether any virtual IOP can prove its patients get better.Reviewed by Anna Green, LMHC, LPC
TherapyGroup Therapy vs Individual Therapy: What the Research ShowsAcross 329 studies, group therapy matches individual therapy on outcomes. Where each format shines, where each struggles, and how to choose.Reviewed by Anna Green, LMHC, LPCLatest articles
Short-Term Disability for Mental Health: Using It for IOPIOPOct 30, 2026 · 10 min read
Mental Health Parity in Indiana: Your Rights When Insurance Limits TherapyInsuranceOct 29, 2026 · 9 min read
EAP vs Health Insurance for Therapy: Which Should You Use?InsuranceOct 28, 2026 · 9 min read
Anthem vs Cigna in Indiana: Mental Health Coverage ComparedInsuranceOct 27, 2026 · 9 min read
Healthy Boundaries Activities and Worksheets for AdultsTherapyOct 26, 2026 · 9 min read
Open Enrollment 2027 in Florida: Picking a Plan for Mental HealthInsuranceOct 24, 2026 · 8 min read
What Does IOP Cost in Indiana Without Insurance?InsuranceOct 23, 2026 · 10 min read
Mental Health IOP or Rehab: How to Tell Which One You NeedIOPOct 23, 2026 · 10 min read