Virtual Intensive Outpatient Program (IOP) covered by Cigna

Thrive is in network with Cigna in all seven states we serve. Structured virtual IOP care for adults, with your benefits checked before you start so you know what you will pay.

In network with Cigna in Arizona, California, Florida, Indiana, North Carolina, South Carolina and Texas. Fully virtual care, no travel, evening and daytime groups.

4.8

rating based on 500+ client stories

Thrive is in-network with most major insurance providers

Cigna and virtual IOP

What your Cigna covered program may include

Intensive Outpatient Programming (IOP) bridges the gap between weekly therapy and inpatient care. It offers the structure and community of a clinical program with the flexibility to keep living your life while you heal. Most Cigna commercial plans cover it as an outpatient behavioral health benefit.

Curated Groups

Healing happens in connection. Our groups bring together people walking similar paths, guided by licensed clinicians who help create space for openness, reflection, safety and forward movement.

Individual Therapy

Your story matters. One-on-one sessions give you time to pause, reflect, and work through what’s getting in the way of balance, from managing anxiety and depression to building long-term resilience.

Family Therapy

Healing extends beyond the individual. Our family therapy invites loved ones into the process, rebuilding trust, communication, and understanding while setting boundaries that support lasting change.

Skill-Building Sessions

We teach everyday tools for real-world calm, from emotional regulation and mindfulness to relapse prevention and stress management. It’s not just what you learn here; it’s what you take with you.

Aftercare & Ongoing Support

Before graduation, every client leaves with a personalized plan for continued growth, whether that’s therapy, community groups, or ongoing coaching. Because progress doesn’t end when the program does.

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Notice a real reduction in anxiety and stress

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Start to feel more stable and in control

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Average IOP duration before transition

States where Thrive is in network with Cigna

Who is IOP for?

Discover who benefits most from IOP care, find the right level of support, and reconnect with structure, growth, and lasting stability. This program may be a good fit if you relate to:

Adult waving hello on a laptop video call during a virtual IOP group session

Balancing careers, relationships, and mental health can feel impossible. Our IOP helps you find stability, focus, and tools for sustainable growth.

Designed for students navigating anxiety, burnout, or life transitions while balancing academics, relationships, and independence.

For those stepping down from inpatient care or re-establishing structure after a major life change, we offer guidance and consistency.

We support individuals with unique needs, including autoimmune, chronic, or sensory challenges, through flexible hybrid and virtual care.

The core mental health conditions we treat

From anxiety to depression, our expert-led programs are designed to address the most common mental health challenges with compassion, clarity, and care. We support people experiencing challenges such as:

Anxiety Disorders

Generalized anxiety, social anxiety, panic attacks, panic disorder, agoraphobia.

Depression

Major depression, persistent depression, atypical depression, seasonal affective disorder.

Dissociative disorders

Dissociative identity disorder, dissociative amnesia, depersonalization-derealization.

Dual-Diagnosis

Co-occuring mental health & substance-use, impulsive shopping, porn addiction.

Healing isn’t one size fits all. Our team treats a wide range of mental health conditions, tailored to each individual’s needs, goals, and journey.

Questions, answered clearly

What Cigna members ask most about starting virtual IOP with Thrive: coverage, cost, and how quickly care can begin.

Does Cigna cover virtual IOP?

In most cases, yes. Cigna commercial plans generally cover intensive outpatient care as an outpatient behavioral health benefit, and virtual IOP is covered the same way as in person care on most plans. What you pay depends on your specific plan, so we verify your benefits for free before you start and tell you your expected cost upfront. Thrive accepts commercial plans only. We do not accept Medicaid or Medicare.

Which states is Thrive in network with Cigna?

What will I pay with Cigna?

Do I need a referral or prior authorization from Cigna?

Covered by a different insurer?

Thrive is in network with Aetna, UnitedHealthcare, TRICARE, Oscar Health, Curative, Johns Hopkins Health Plans and the Blue Cross plan in several of our states. Tell us who you are covered by and we will check your benefits for free.

Get care wherever you are, from home or in person

Select your state to explore available programs and clinicians in your area

Our Program

What We Treat

Our Methods

Specialized programs for:

Young Adults

Adults

LGBTQ+