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Mental health resources
Clinician-reviewed guides for adults and the people who support them. Start with a topic, or search for what you need.
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TherapyACT vs CBT: Which Therapy Fits Your Situation?ACT vs CBT compared: how each therapy works, what head-to-head research shows, who each suits, and how the two combine in intensive outpatient care.
Reviewed by Anna Green, LMHC, LPC
IOPHow a Virtual IOP Should Measure Outcomes (and How Thrive Does)Measurement-based care, PHQ-9 and GAD-7 trend lines, and the five questions that reveal whether any virtual IOP can prove its patients get better.Reviewed by Anna Green, LMHC, LPC
TherapyGroup Therapy vs Individual Therapy: What the Research ShowsAcross 329 studies, group therapy matches individual therapy on outcomes. Where each format shines, where each struggles, and how to choose.Reviewed by Anna Green, LMHC, LPCLatest articles
Open Enrollment 2027 in Florida: Picking a Plan for Mental HealthInsuranceOct 24, 2026 · 8 min read
What Does IOP Cost in Indiana Without Insurance?InsuranceOct 23, 2026 · 10 min read
Mental Health IOP or Rehab: How to Tell Which One You NeedIOPOct 23, 2026 · 10 min read
IOP for Depression and Anxiety in Indiana: What It Is and How to Find OneIOPOct 23, 2026 · 11 min read
How Thrive Coordinates Care With Your Therapist and PsychiatristIOPOct 22, 2026 · 10 min read
IOP vs Residential Treatment for Mental Health: How to ChooseIOPOct 20, 2026 · 9 min read
25 Coping Skills Activities for Adults: A Clinician’s ListCoping strategiesOct 18, 2026 · 9 min read
How to Appeal a Denied Mental Health Claim in IndianaInsuranceOct 16, 2026 · 9 min read